04 Jun Terry Crews’ Reveals His Herculean Diet Secrets That Keep Him Looking Like A Greek God

Terry Crews is not only known for portraying the hilarious Sgt. Terry Jeffords on Brooklyn Nine-Nine, but also for being completely jacked. So, at a jaw-dropping 49-years-old, just how does the Hollywood hunk keep himself looking fit enough to go constantly shirtless in all those Old Spice commercials?

It turns out, the former NFL star-turned-actor uses a technique called intermittent fasting, which means, when it comes to Terry’s diet, you won’t ever catching him eating before 2 pm!

That means he spends an incredible 16 hours each day without ever so much as putting a single bite of foot in his mouth. Of course, that 16 hours also includes the time he’s asleep at night, but so much for all those fitness folks scolding us never to skip breakfast!

Instead of breakfast, Terry has a “very, very complex vitamin routine,” which he takes three times per day. He also drinks a shaker cup filled with a combination of water and amino acids.”This gets filled probably four to five times a day, and it’s pretty much a gallon by the time you get done,” he said.

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