29 Jun Model Reveals the Harsh Reality behind Instagram Bikini Pics

Trawling through Instagram is often a particularly depressing experience, especially when all you ever seem to find on your feed is an array of impossible gorgeous women and equally-hunky men.

If you’re in any way insecure about your looks then this kind of experience is about as self-esteem-boosting as being slapped in the face repeatedly by an ex girlfriend with a rolled up rejection letter. Gazing at the mass of Olympian figures, you’d be forgiven for thinking that there was some kind of conspiracy underlying it all, and that everyone else on the face of the earth is a statuesque stunner with no flab, perfect abs and an immaculate complexion.

But the reality is far different. In truth many famous Instagram models are not above using a variety of photo manipulation techniques in order to boost their followers and attain celebrity status. Dutch model Imre Çeçen outwardly appears to be one of those very same Instagramers; but there’s actually a whole lot more to her than that. Çeçen is a committed fitness model who suffers from fibromyalgia and Pfeiffer’s disease, and has made it her mission to expose some of the secret methods that other Instagramers employ to look better than the rest of us.

1. Sitting and standing

2. How your sitting posture can change your physique 

3. As well as your posture when standing 

4. Tensing muscles gets rid of bumps and curves

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