08 Aug Fitness Vlogger Reveals How ‘Transformation’ Photos Are Actually Total Garbage

Thanks to the social media apps such as Instagram, people seem more obsessed with their bodies than ever before. There are a wealth of health and fitness bloggers and vloggers that exist online, who love to show off their food and exercise routine, and lets be honest, sometimes it can leave you feeling a bit bummed out about yourself.

While a lot of these people are genuinely trying to encourage others to live a more active and healthy lifestyle, it can end up knocking our body confidence and having the reverse effect.

One of the worst culprits of this is the “transformation” photo.

The transformation photo, which is usually posted on #TransformationTuesday, is an image showing someone’s dramatic weight loss, or the results of their new fitness regime, and often makes you exceedingly jealous of them.

But before you start beating yourself up about how you look compared to these people, please be aware that a lot of these “before vs. after” photos are a load of BS.

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