20 Sep Fitness Blogger Reveals What Eating More And Cutting Out Cardio Really Does To Your Body

We all know what we should do when it comes to our fitness: eat well and move more. Although, it would appear that is changing. Not that many of us will have noticed, as we chomp our way through a multipack of crisps and a ‘made to share’ bag of Hershey’s Kisses.

Fitness fanatics are now beginning to encourage us to eat more (yay!), so long as it is healthy, nutritious and balanced with a routine of weights (boo!). It would appear that running is no longer an approved form of exercise and a simple salad is a thing of the past.

With Instagram over saturated with fitness influencers, there is an endless stream of posts promoting weightlifting, alongside photographs of stacked protein pancakes dripping with delicious chocolate sauce. So, what is the catch? Can weightlifting really be the answer to our dream bikini body? It’s time to investigate…

Meet Rebecca Catherine Smith, an Instagram fitness guru with nearly 50,000 followers and a huge advocate for weightlifting. Smith swapped her cardio heavy exercise routine for weights, despite the stigma that weightlifting is “just for the boys”. Quickly, she saw a remarkable difference to her body and quickly became addicted.

Sharing her dramatic transformation on Instagram, Smith alerted her followers to the benefits of weightlifting, enticing them in with the caption: “Cardio & calorie restriction VS Weight training & all da food”, before penning a long paragraph on why cardio is not a girls best friend, in which she writes: “Stop slaving away trying to burn ‘calories’ on the treadmill and start to build your body to be the strongest it can be!”

But, Smith isn’t lying when she claims to eat “all da food”. Not only does she share photographs of her toned body on Instagram, but also snaps of her meals, which she makes herself. They are guaranteed to get your tastebuds tingling…

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