30 Jul 8 Life Coaches On How To Change Your Life For The Better 

Whilst browsing the internet would make you think that mental health illnesses are becoming more and more ubiquitous, it is evident that starting dialogues about such conditions has just become less stigmatised of late. This is of course one of the greater implications of living in a world which is run by the World Wide Web.

The internet provides safe spaces for sufferers to talk openly about their problems as well as seek out people who can emphasise with the difficulty of living with such illnesses. As such, in recent years there has been a boom in the numbers of people who are choosing to attend therapy.

According to an IPSO MORI poll for the British Association for Counselling and Psychotherapy (BACP), more of us than ever are attending counselling: 28 percent of people in the UK have consulted a psychotherapist compared to just one in five in 2010.

But therapy isn’t the only form of self help that has been thriving of late; life-coaches have become a popular option for people who aren’t necessarily suffering from mental health illnesses but are nonetheless finding life that bit more challenging than usual.

Whether that be because their career isn’t taking the direction they desire or they feel like they are in a rut of late, life-coaches are there to guide people into finding the right path for them in life. And the practice has been championed by many of the people that we admire such as Oprah, Leonardo DiCaprio and Bill Clinton.

But even if you don’t believe that you’re in particular need to seek out a life-coach, they do offer some pearls of wisdom that will prove of use to everyone, regardless of how well-adjusted they are. So let’s have a browse, and see whether we can implement some of their advice into our lives.

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