14 Jun 20+ Warning Signs That Mean You Need To Start Treating Your Body Better

We’re all guilty of not treating our bodies the way we know we should do. After all, amid all the late nights, junk food and excessive alcohol, it can be easy to let ourselves fall into disrepair. But our bodies won’t let us get away with it that easily.

We often forget just how smart and adaptable our bodies are and how the little signs they give us can really be them crying out in utter despair in the hopes that we’ll treat them better. So have you been feeling a tiny bit under the weather lately? Chapped lips? Dry and brittle hair? Constipation? If you have any of the former symptoms – or any of the other many minor signs of illness on our list – then it’s time to sit up and listen. It’s time to be kind to our bodies and listen to what these warning signs actually mean!

1. Fatigue

After a long day at the office, it’s normal to feel pretty exhausted. But there’s a difference between being tired and becoming affected by fatigue, a cross that 20% of Americans bear. While fatigue can be brought on by stress or sleep deprivation, it can also be a sign of an iron deficiency, heart problems or even diabetes, meaning that it could be time to change your diet.

NEXT: The vampire look is way out of fashion – not to mention way unhealthy…

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