09 Jan 10 Things Sex Therapists Think We Should Be Constantly Doing

We all know that it takes two to tango. But it also takes two to create the most fulfilling and deeply satisfying sex life.

However, despite what you may have learned from certain Hollywood movies or online adult material, sex isn’t always spontaneous. It’s something you have to constantly work at if it’s an important part of your relationship.

And that’s something that sex therapy could potentially help you with (which you can learn more about in the video below).

“I’m not sure why in our culture we want and think sex should be spontaneous,” Megan Fleming, a New York City-based sex therapist explained to The Huffington Post. “The reality is that for most couples, sex happens when the conditions for sex are met and they’re rested and relaxed.”

And although having sex should never feel like you’re following a rule book, there are certain things we could be doing in order to make the most out of our steamy sex sessions.

Luckily Fleming and other sex therapists have shared the following sex tips to help you along the way:

1. Going to bed at the same time

Sharing everyday routines such as going to bed is pretty vital when it comes to bonding in relationships. And this is especially true in a sexual context.

“The ritual of lying down with your partner at night fortifies relationships,” according to Laurel Steinberg, a psychotherapist in sexuality concerns. “You’re more likely to have sex if you have emotionally intimate ‘pillow talk’ and lie in bed together while you’re still awake.”

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